SUPPLEMENTS · SLEEP
SOMNA
(Nidra)
Sleep is not the absence of wakefulness. It is the presence of restoration.
€32.00
EU GMP · HPLC Tested · No Melatonin
30-day satisfaction guarantee on first orders
Key Active Botanicals
Formulated to clinical standard.
Every active ingredient is sourced to the extract grade validated in clinical literature. Every dose reflects primary outcome data, not the minimum we could use.
Valerian root dry extract
Valeriana officinalis
GABA-A modulation, sleep onset, sleep quality
Standardised extract · EMA HMPC recognised
Lemon balm leaf dry extract
Melissa officinalis
GABA-T inhibition, anxiety reduction, sleep synergy
Standardised extract · EMA HMPC recognised
L-Theanine
Alpha brain waves, sleep latency reduction
Standardised extract · EU GMP sourced
Magnesium Glycinate
GABA-A co-agonist, muscle relaxation, sleep architecture
Standardised extract · EFSA approved
Passionflower aerial parts
Passiflora incarnata
GABAergic, anxiolytic, reduces night waking
Standardised extract · EMA HMPC recognised
Vitamin B6 (Pyridoxal-5-Phosphate)
Serotonin→melatonin conversion cofactor
Standardised extract · EFSA approved
Size 0 HPMC vegetarian
Healthcare professional?
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From the Evidence
The clinical basis.
Sig.
Significant improvement in sleep quality across 16 RCTs (meta-analysis)
American Journal of Medicine · 2006
n=16 RCTs · Multiple studies · Adults with sleep disorders
Clinical reference available to practitioners →−PSQI
Significant improvement in sleep quality score (PSQI) and stress vs placebo
Nutrients · 2019
n=30 · 4 weeks · Healthy adults
Clinical reference available to practitioners →From our customers
“I appreciated that the science page is honest about what the evidence shows and what it does not. That transparency built my trust immediately.”
L.P. · Lisbon
The Story
Nidra — one of the three pillars of life in Ayurveda. Charaka Samhita devotes a full chapter to its significance: happiness, nourishment, strength, and knowledge all depend on proper sleep.
SOMNA derives its name from two roots: Latin somnus and Sanskrit svapna — the same understanding of restorative rest in two ancient traditions.
How to Take
2 capsules per day
2 capsules 30–60 minutes before sleep. Take with water, not food.
4 weeks minimum for sleep architecture improvement
Please consult your healthcare provider before use if you are pregnant, breastfeeding, or taking prescribed medication. Food supplements do not replace a balanced diet.
Questions.
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